FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS wins in 9 out of 11 nutrient categories
FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS: 9
vs
TORTILLA CHIPS: 0
(2 ties)
Overview
| Nutrient | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 289 cal | 464 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 46.7 g | 64.3 g | |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 600 MG | 429 MG |