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Sophia, WHOLE WHEAT FLATBREAD, SESAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 707 MG | 31% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (31% DV).
About WHOLE WHEAT FLATBREAD, SESAME
Sophia's Sesame Whole Wheat Flatbread splits its flour base between whole wheat and enriched wheat, giving it more fiber and a slightly nuttier flavor than an all-white flatbread. Soybean oil keeps the crumb tender and malt adds depth to the crust. Sesame seeds on top contribute a toasty finish. Carb-heavy overall, with modest protein and a reasonable fiber contribution from the whole wheat portion. Works well as a base for wraps or served alongside hummus.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (UNBLEACHED MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), MALT, SOYBEAN OIL, SALT , YEAST. TOPPINGS USED: SESAME SEEDS.
Dietary Information
Notable micronutrients in WHOLE WHEAT FLATBREAD, SESAME include Sodium, Na (31% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 459 calories per 100 grams, WHOLE WHEAT FLATBREAD, SESAME gets 9% of its calories from protein, 62% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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