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WHOLE WHEAT ENGLISH MUFFINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 380 MG | 17% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (4.2g per 100g).
About WHOLE WHEAT ENGLISH MUFFINS
365 Whole Foods Market whole wheat English muffins made with whole wheat flour and wheat gluten. Per 71g muffin: 169 calories, 33.8g carbs, 9.86g protein, 2.11g fat, and 4.2g fiber. Leavened with cultured wheat flour and yeast for the classic nook-and-cranny texture. The whole wheat base gives more fiber than standard white English muffins.
Ingredients
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: YELLOW CORNMEAL, YELLOW CORN FLOUR, CANE SUGAR, SALT , MOLASSES, ORGANIC DISTILLED WHITE VINEGAR, EXPELLER PRESSED CANOLA OIL, WHEAT STARCH, SOY LECITHIN (EMULSIFIER), ASCORBIC ACID, MICROBIAL ENZYMES.
Dietary Information
WHOLE WHEAT ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 169 calories per 100 grams, WHOLE WHEAT ENGLISH MUFFINS gets 23% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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