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WHOLE WHEAT ENGLISH MUFFINS

Breads & Buns Whole Foods Market, Inc. Branded
169 Calories
9.9g Protein
33.8g Carbs
2.1g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 33.8g 12%
Dietary Fiber 4.2g 15%
Total Sugars 1.4g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.8mg 10%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 22%
Carbs 33.8g 74%
Fat 2.1g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 183 MG 4%
Sodium, Na 380 MG 17%

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Food Calories Protein Carbs Fat
Bageladies — CRANBERRY APPLE BAGELS, CRANBERRY APPLE 195 7g 42g 0.5g Chuckanut Brewery — ABBY'S MILLSTONE BAKING COMPANY, SOURDOUGH 235 6.1g 40.8g 0g Free Bread — BEGAN MOXY MILLET OAT & FLAX 181 3.9g 30.4g 5.9g L'il Hotties — WHOLE WHEAT BREAD WITH ORGANIC HONEY 225 7.5g 42.5g 2.5g Transnational — PAMPA, BREADSTICKS, SESAME, SESAME 433 3.3g 66.7g 11.7g United Bakery & — GRISSI NI BREADSTICKS, PARMESAN 382 18.2g 63.6g 13.6g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of dietary fiber (4.2g per 100g).

About WHOLE WHEAT ENGLISH MUFFINS

365 Whole Foods Market whole wheat English muffins made with whole wheat flour and wheat gluten. Per 71g muffin: 169 calories, 33.8g carbs, 9.86g protein, 2.11g fat, and 4.2g fiber. Leavened with cultured wheat flour and yeast for the classic nook-and-cranny texture. The whole wheat base gives more fiber than standard white English muffins.

Ingredients

WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: YELLOW CORNMEAL, YELLOW CORN FLOUR, CANE SUGAR, SALT , MOLASSES, ORGANIC DISTILLED WHITE VINEGAR, EXPELLER PRESSED CANOLA OIL, WHEAT STARCH, SOY LECITHIN (EMULSIFIER), ASCORBIC ACID, MICROBIAL ENZYMES.

Dietary Information

WHOLE WHEAT ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 169 calories per 100 grams, WHOLE WHEAT ENGLISH MUFFINS gets 23% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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