WHOLE WHEAT ENGLISH MUFFINS vs SEEDED HEARTY RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 6
vs
SEEDED HEARTY RYE BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | SEEDED HEARTY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 169 cal | 281 cal | |
| Protein | 9.9 g | 9.4 g | |
| Carbs | 33.8 g | 50 g | |
| Fat | 2.1 g | 4.7 g | |
| Fiber | 4.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ENGLISH MUFFINS | SEEDED HEARTY RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | SEEDED HEARTY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 183 MG | 141 MG | |
| Sodium, Na | 380 MG | 594 MG |