WHOLE WHEAT ELBOWS, MACARONI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About WHOLE WHEAT ELBOWS, MACARONI
WHOLE WHEAT ELBOWS, MACARONI is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 73.2g of carbohydrates, and 2.7g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
WHOLE WHEAT DURUM FLOUR.
Dietary Information
WHOLE WHEAT ELBOWS, MACARONI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, WHOLE WHEAT ELBOWS, MACARONI gets 13% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE WHEAT ELBOWS, MACARONI
See how WHOLE WHEAT ELBOWS, MACARONI compares to other foods in terms of nutrition:
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