WHOLE WHEAT ELBOWS vs MONTEREY GOURMET FOODS
Nutrition comparison per 100 g serving
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MONTEREY GOURMET FOODS wins in 5 out of 10 nutrient categories
WHOLE WHEAT ELBOWS: 3
vs
MONTEREY GOURMET FOODS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ELBOWS | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calories | 375 cal | 281 cal | |
| Protein | 12.5 g | 14.9 g | |
| Carbs | 73.2 g | 29.0 g | |
| Fat | 2.7 g | 10.5 g | |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ELBOWS | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ELBOWS | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 307 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 342 MG |