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WHOLE WHEAT BAKED SOFT PRETZELS, WHOLE WHEAT

Chips, Pretzels & Snacks Erba Food Products Inc Branded
204 Calories
9.2g Protein
44.9g Carbs
1.0g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 44.9g 16%
Dietary Fiber 6.1g 22%
Total Sugars 3.1g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 17%
Carbs 44.9g 81%
Fat 1.0g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 0 MG 0%
Sodium, Na 71 MG 3%

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Food Calories Protein Carbs Fat
ROCKIN' RANCH ORGANIC CHICKPEA SNACKS TORTILLA CHIPS, ROCKIN' RANCH 536 10.7g 46.4g 32.1g STRAIGHT UP SEA SALT ORGANIC CHICKPEA TORTILLA CHIPS, STRAIGHT UP SEA SALT 571 10.7g 50g 35.7g DILL WHOLE GHERKIN PICKLES, DILL 20 0g 3.9g 0g SHOESTRING POTATOES, SEA SALT & VINEGAR 1,879 16.4g 200.4g 112.5g FABULOUS FRIES 1,979 18.2g 196.1g 124.6g REAL POTATO CRISPS, KETCHUP FRIES 1,893 17.9g 200g 114.3g

Nutrition Highlights

  • Very low in fat (1.0g per 100g).
  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About WHOLE WHEAT BAKED SOFT PRETZELS, WHOLE WHEAT

WHOLE WHEAT BAKED SOFT PRETZELS, WHOLE WHEAT is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 44.9g of carbohydrates, and 1.0g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLE JUICE, WATER, GUAR GUM, YEAST, SALT, BICARBONATE AND CARBONATES OF SODA.

Dietary Information

WHOLE WHEAT BAKED SOFT PRETZELS, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 204 calories per 100 grams, WHOLE WHEAT BAKED SOFT PRETZELS, WHOLE WHEAT gets 18% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT BAKED SOFT PRETZELS, WHOLE WHEAT

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