WHOLE WHEAT BAKED SOFT PRETZELS vs YELLOW CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAKED SOFT PRETZELS wins in 5 out of 10 nutrient categories
WHOLE WHEAT BAKED SOFT PRETZELS: 5
vs
YELLOW CORN TORTILLA CHIPS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BAKED SOFT PRETZELS | YELLOW CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 204 cal | 500 cal | |
| Protein | 9.2 g | 3.6 g | |
| Carbs | 44.9 g | 57.1 g | |
| Fat | 1.0 g | 25 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT BAKED SOFT PRETZELS | YELLOW CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 71 MG | 268 MG |