WHOLE WHEAT BAKED SOFT PRETZELS vs HARISSA (SORTA SPICY) MATZO CHIP
Nutrition comparison per 100 g serving
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HARISSA (SORTA SPICY) MATZO CHIP wins in 5 out of 10 nutrient categories
WHOLE WHEAT BAKED SOFT PRETZELS: 4
vs
HARISSA (SORTA SPICY) MATZO CHIP: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BAKED SOFT PRETZELS | HARISSA (SORTA SPICY) MATZO CHIP | Winner |
|---|---|---|---|
| Calories | 204 cal | 393 cal | |
| Protein | 9.2 g | 10.7 g | |
| Carbs | 44.9 g | 71.4 g | |
| Fat | 1.0 g | 7.1 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT BAKED SOFT PRETZELS | HARISSA (SORTA SPICY) MATZO CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 71 MG | 607 MG |