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Know what is on your plate.

Schnuck, WHOLE WHEAT BAGELS, WHOLE WHEAT

Breads & Buns Schnuck Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

235 Calories
12.4g Protein
48.2g Carbs
1.9g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.4g 20%
Carbs 48.2g 77%
Fat 1.9g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 20%
Total Carbohydrate 48.2g 18%
Dietary Fiber 6.2g 22%
Total Sugars 7.4g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 2.6mg 14%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 2.6 MG 14%
Potassium, K 222 MG 5%
Sodium, Na 457 MG 20%

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About WHOLE WHEAT BAGELS, WHOLE WHEAT

Schnucks Whole Wheat Bagels weigh 81g each and provide 235 calories, 12.4g of protein, 48g of carbs, 1.85g of fat, and 6.2g of fiber. Made primarily from whole wheat flour with a short list of functional additives. At over 6g of fiber per bagel, they offer a notably higher fiber content than white-flour bagels, making them a more filling choice for breakfast or sandwiches.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, CALCIUM PROPIONATE PRESERVATIVE, SOYBEAN OIL, WHEAT FLOUR, MONOGLYCERIDES, SORBIC ACID PRESERVATIVE, ENZYMES, HYDROGENATED SOYBEAN OIL, DEGERMINATED YELLOW CORN MEAL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, PHOSPHORIC ACID PRESERVATIVE, PROPIONIC ACID PRESERVATIVE, MICROCRYSTALLINE CELLULOSE, CORN STARCH.

Dietary Information

WHOLE WHEAT BAGELS, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT BAGELS, WHOLE WHEAT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, WHOLE WHEAT BAGELS, WHOLE WHEAT gets 21% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Schnuck, WHOLE WHEAT BAGELS, WHOLE WHEAT

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