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JFC, WHOLE WATER CHESTNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About WHOLE WATER CHESTNUTS
Dynasty Whole Water Chestnuts by JFC are canned water chestnuts packed in water with citric acid. They are very low calorie at 42 per 100g, with 11.27g carbs, 2.8g fiber, and no fat or protein. Their crisp texture holds up well in cooking, making them popular in stir-fries, salads, and Asian-inspired dishes. The 71g serving gives about half a cup.
Ingredients
WATER CHESTNUTS, WATER, CITRIC ACID.
Dietary Information
WHOLE WATER CHESTNUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, WHOLE WATER CHESTNUTS gets 0% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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