Know what is on your plate.
Finlay Extracts & Ingredients, WHOLE TILAPIA FILLET, MARINATED LEMON PEPPER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 239 MG | 10% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
About WHOLE TILAPIA FILLET, MARINATED LEMON PEPPER
Roundy's Lemon Pepper Marinated Whole Tilapia Fillet by Finlay Extracts is a mild white fish seasoned with olive oil blend, black pepper, lemon peel, garlic, and onion. Each 142g serving delivers 176 calories, about 16g of protein, about 1.4g of carbs, and about 12g of fat — a flavored fish fillet well-suited for quick pan-frying or baking.
Ingredients
TILAPIA, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), WATER, BLACK PEPPER, SALT, SUGAR, DEHYDRATED LEMON PEEL, DEHYDRATED GARLIC, DEHYDRATED ONION, HERBS, SPICES, CITRIC ACID, MODIFIED FOOD STARCH, NATURAL LEMON FLAVOR.
Dietary Information
WHOLE TILAPIA FILLET, MARINATED LEMON PEPPER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 176 calories per 100 grams, WHOLE TILAPIA FILLET, MARINATED LEMON PEPPER gets 37% of its calories from protein, 3% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Finlay Extracts & Ingredients, WHOLE TILAPIA FILLET, MARINATED LEMON PEPPER
See how Finlay Extracts & Ingredients, WHOLE TILAPIA FILLET, MARINATED LEMON PEPPER compares to other foods in terms of nutrition:
- Finlay Extracts & Ingredients, WHOLE TILAPIA FILLET, MARINATED LEMON PEPPER vs Ruggiero Seafood, 100% ALL NATURAL CALAMARI RINGS
- Finlay Extracts & Ingredients, WHOLE TILAPIA FILLET, MARINATED LEMON PEPPER vs Wakefern Food, PEELED & DEVEINED, TAIL ON EXTRA JUMBO CLEANED COOKED SHRIMP
- Finlay Extracts & Ingredients, WHOLE TILAPIA FILLET, MARINATED LEMON PEPPER vs Wakefern Food, CLEANED & TAIL-ON LARGE RAW SHRIMP
- Finlay Extracts & Ingredients, WHOLE TILAPIA FILLET, MARINATED LEMON PEPPER vs Wakefern Food, CLEANED & TAIL-ON MEDIUM COOKED SHRIMP
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.