WHOLE TILAPIA FILLET vs COOKED PEELED & DEVEINED TAIL-OFF SHRIMP
Nutrition comparison per 100 g serving
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COOKED PEELED & DEVEINED TAIL-OFF SHRIMP wins in 7 out of 10 nutrient categories
WHOLE TILAPIA FILLET: 2
vs
COOKED PEELED & DEVEINED TAIL-OFF SHRIMP: 7
(1 ties)
Overview
| Nutrient | WHOLE TILAPIA FILLET | COOKED PEELED & DEVEINED TAIL-OFF SHRIMP | Winner |
|---|---|---|---|
| Calories | 176 cal | 71 cal | |
| Protein | 16.2 g | 16.5 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 12.0 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TILAPIA FILLET | COOKED PEELED & DEVEINED TAIL-OFF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | WHOLE TILAPIA FILLET | COOKED PEELED & DEVEINED TAIL-OFF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 239 MG | 341 MG |