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D.S.D. Merchandisers, WHOLE RAW ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
About WHOLE RAW ALMONDS
Whole raw almonds, one ingredient. Fat-dominant, primarily monounsaturated, with meaningful protein and one of the higher fiber counts you will find in a nut. The raw designation means no roasting oil or added salt. Almonds in this form retain their natural vitamin E content and have a mildly bitter skin from the tannins. A small handful goes a long way calorically. They hold well in trail mix, work well as a plain snack, or can be soaked and blended for nut milk. Among common nuts, almonds offer one of the more balanced macro profiles.
Ingredients
WHOLE SUPREME ALMONDS.
Dietary Information
WHOLE RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE RAW ALMONDS include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, WHOLE RAW ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare D.S.D. Merchandisers, WHOLE RAW ALMONDS
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