WHOLE RAW ALMONDS vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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WHOLE RAW ALMONDS wins in 6 out of 12 nutrient categories
WHOLE RAW ALMONDS: 6
vs
DARK CHOCOLATE COVERED ALMONDS: 3
(3 ties)
Overview
| Nutrient | WHOLE RAW ALMONDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 581 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 29.0 g | |
| Fat | 50 g | 48.4 g | |
| Fiber | 13.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW ALMONDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE RAW ALMONDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 194 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 613 MG | |
| Sodium, Na | 0 MG | 306 MG |