Pictsweet, WHOLE OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE OKRA
Pictsweet Whole Okra is a single-ingredient frozen vegetable containing only okra. An 85g serving provides just 35 calories, 1.18g protein, 7.06g carbs, no fat, and 2.4g fiber. Okra has a natural mucilaginous texture that thickens soups and stews such as gumbo. Low in calories and a reasonable source of fiber and vitamin C. Works fried, pickled, roasted, or added directly to slow-cooked dishes and braises.
Ingredients
OKRA.
Dietary Information
WHOLE OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, WHOLE OKRA gets 13% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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