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Bostonia Beverage, WHOLE NATURAL ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About WHOLE NATURAL ALMONDS
Whole natural raw almonds from CENTRELLA by Bostonia Beverage. Made from a single ingredient: raw almonds. Per 100g it delivers 583 calories, 22.2g protein, 19.4g carbs, 50g fat, and 11.1g fiber. Almonds are a leading source of monounsaturated fat, Vitamin E, magnesium, and plant-based protein. The raw format preserves natural enzymes and avoids oils or salt added during roasting. Very high in calories relative to volume, making portion awareness relevant. Suitable as a standalone snack, baking ingredient, or base for homemade almond butter and almond milk. Contains tree nuts. Naturally gluten-free, dairy-free, and vegan. No additives, preservatives, or flavorings. A clean, single-ingredient nut product with a straightforward nutritional profile.
Ingredients
RAW ALMONDS.
Dietary Information
WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE NATURAL ALMONDS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 583 calories per 100 grams, WHOLE NATURAL ALMONDS gets 15% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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