Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Bostonia Beverage, WHOLE NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Bostonia Beverage Branded
583 Calories
22.2g Protein
19.4g Carbs
50g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 583
% Daily Value*
Total Fat 50g 64%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.4g 7%
Dietary Fiber 11.1g 40%
Total Sugars 5.6g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 22.2g 24%
Carbs 19.4g 21%
Fat 50g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 4 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients, RAW MARCONA ALMONDS 639 22.2g 16.7g 61.1g Finlay Extracts & Ingredients, ROASTED & SALTED ALMONDS 600 20g 17.1g 54.3g Finlay Extracts & Ingredients, RAW CASHEWS 562 18.8g 31.3g 43.8g Finlay Extracts & Ingredients, RAW MACADAMIA PIECES 706 8.8g 14.7g 76.5g McIlhenny, PREMIUM CARAMEL CORN 400 3.3g 73.3g 10g McIlhenny, PREMIUM CARAMEL CORN, CHERRY CORDIAL 458 4.2g 66.7g 18.8g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About WHOLE NATURAL ALMONDS

Whole natural raw almonds from CENTRELLA by Bostonia Beverage. Made from a single ingredient: raw almonds. Per 100g it delivers 583 calories, 22.2g protein, 19.4g carbs, 50g fat, and 11.1g fiber. Almonds are a leading source of monounsaturated fat, Vitamin E, magnesium, and plant-based protein. The raw format preserves natural enzymes and avoids oils or salt added during roasting. Very high in calories relative to volume, making portion awareness relevant. Suitable as a standalone snack, baking ingredient, or base for homemade almond butter and almond milk. Contains tree nuts. Naturally gluten-free, dairy-free, and vegan. No additives, preservatives, or flavorings. A clean, single-ingredient nut product with a straightforward nutritional profile.

Ingredients

RAW ALMONDS.

Dietary Information

WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NATURAL ALMONDS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 583 calories per 100 grams, WHOLE NATURAL ALMONDS gets 15% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bostonia Beverage, WHOLE NATURAL ALMONDS

See how Bostonia Beverage, WHOLE NATURAL ALMONDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE NATURAL ALMONDS
Hi! Ask me anything about WHOLE NATURAL ALMONDS, nutrition, recipes, health benefits, or meal ideas.