WHOLE NATURAL ALMONDS vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 5 out of 10 nutrient categories
WHOLE NATURAL ALMONDS: 5
vs
CHOCOLATE RAISINS: 4
(1 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 583 cal | 475 cal | |
| Protein | 22.2 g | 5 g | |
| Carbs | 19.4 g | 62.5 g | |
| Fat | 50 g | 22.5 g | |
| Fiber | 11.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 3 MG |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 150 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 62 MG |