WHOLE MILK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 57 MG | 2% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
About WHOLE MILK YOGURT
WHOLE MILK YOGURT is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 6.2g of carbohydrates, and 3.1g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, L. CASEI.
Calorie Breakdown
At 70 calories per 100 grams, WHOLE MILK YOGURT gets 25% of its calories from protein, 35% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
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