WHOLE MILK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
WHOLE MILK YOGURT: 5
vs
GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 67 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 6.2 g | 9.3 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | WHOLE MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 153 MG | |
| Sodium, Na | 57 MG | 47 MG |