Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

good culture, WHOLE MILK CLASSIC SIMPLY COTTAGE CHEESE, WHOLE MILK CLASSIC

Cheese good culture, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

93 Calories
12.7g Protein
2g Carbs
4g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 12.7g 68%
Carbs 2g 11%
Fat 4g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 307mg 13%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 307 MG 13%

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Good source of protein with 12.7g per 100g.

About WHOLE MILK CLASSIC SIMPLY COTTAGE CHEESE, WHOLE MILK CLASSIC

WHOLE MILK CLASSIC SIMPLY COTTAGE CHEESE, WHOLE MILK CLASSIC is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.7g of protein, 2g of carbohydrates, and 4g of fat. This food belongs to the Cheese category.

Ingredients

SKIM MILK, WHOLE MILK, CREAM, CELTIC SEA SALT, LIVE AND ACTIVE CULTURES (LACTOBACILLUS PARACASEI).

Dietary Information

WHOLE MILK CLASSIC SIMPLY COTTAGE CHEESE, WHOLE MILK CLASSIC is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 93 calories per 100 grams, WHOLE MILK CLASSIC SIMPLY COTTAGE CHEESE, WHOLE MILK CLASSIC gets 54% of its calories from protein, 9% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare good culture, WHOLE MILK CLASSIC SIMPLY COTTAGE CHEESE, WHOLE MILK CLASSIC

See how good culture, WHOLE MILK CLASSIC SIMPLY COTTAGE CHEESE, WHOLE MILK CLASSIC compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE MILK CLASSIC SIMPLY COTTAGE CHEESE, WHOLE MILK CLASSIC
Hi! Ask me anything about WHOLE MILK CLASSIC SIMPLY COTTAGE CHEESE, WHOLE MILK CLASSIC, nutrition, recipes, health benefits, or meal ideas.