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Know what is on your plate.

good culture, WHOLE MILK CLASSIC COTTAGE CHEESE, WHOLE MILK CLASSIC

Cheese good culture, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

100 Calories
12.7g Protein
3.6g Carbs
4.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.7g 61%
Carbs 3.6g 17%
Fat 4.6g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 309mg 13%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 12.7g 25%
Vitamin D 4mcg 20%
Calcium 45mg 3%
Iron 0.1mg 1%
Potassium 54mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 0.1 MG 1%
Potassium, K 54 MG 1%
Sodium, Na 309 MG 13%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 12.7g per 100g.

About WHOLE MILK CLASSIC COTTAGE CHEESE, WHOLE MILK CLASSIC

WHOLE MILK CLASSIC COTTAGE CHEESE, WHOLE MILK CLASSIC is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.7g of protein, 3.6g of carbohydrates, and 4.6g of fat. This food belongs to the Cheese category.

Ingredients

SKIM MILK, WHOLE MILK, CREAM, CELTIC SEA SALT, LIVE AND ACTIVE CULTURES (LACTOBACILLUS PARACASEI).

Dietary Information

WHOLE MILK CLASSIC COTTAGE CHEESE, WHOLE MILK CLASSIC is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, WHOLE MILK CLASSIC COTTAGE CHEESE, WHOLE MILK CLASSIC gets 51% of its calories from protein, 15% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare good culture, WHOLE MILK CLASSIC COTTAGE CHEESE, WHOLE MILK CLASSIC

See how good culture, WHOLE MILK CLASSIC COTTAGE CHEESE, WHOLE MILK CLASSIC compares to other foods in terms of nutrition:

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