Know what is on your plate.
BJ's Wholesale Club / Corporate, WHOLE MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 46 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About WHOLE MILK
WHOLE MILK is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 4.6g of carbohydrates, and 3.3g of fat. This food belongs to the Milk category.
Ingredients
MILK, VITAMIN D3 ADDED.
Dietary Information
WHOLE MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, WHOLE MILK gets 21% of its calories from protein, 30% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BJ's Wholesale Club / Corporate, WHOLE MILK
See how BJ's Wholesale Club / Corporate, WHOLE MILK compares to other foods in terms of nutrition:
- BJ's Wholesale Club / Corporate, WHOLE MILK vs Walgreens, GLUCOSE TABLETS, ASSORTED FRUIT
- BJ's Wholesale Club / Corporate, WHOLE MILK vs Kroger, 1% LOWFAT MILK
- BJ's Wholesale Club / Corporate, WHOLE MILK vs Kroger, ORGANIC WHOLE VITAMIN D MILK
- BJ's Wholesale Club / Corporate, WHOLE MILK vs Rebbl, MANGO SPICE ORGANIC SUPER HERB POWERED COCONUT-MILK ELIXIR, MANGO SPICE
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.