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Know what is on your plate.

Weis, WHOLE MILK

Milk Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

62 Calories
3.3g Protein
5g Carbs
3.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 29%
Carbs 5g 43%
Fat 3.3g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 44mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 3.3g 7%
Vitamin D 50mcg 250%
Calcium 104mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 0 MG 0%
Phosphorus, P 83 MG 7%
Sodium, Na 44 MG 2%

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.

About WHOLE MILK

FreshChoice Whole Milk is milk with vitamin D3 added, nothing more. Full-fat dairy in its simplest store-brand form, it brings naturally occurring fat, protein, and lactose in the proportions that whole milk always has. The fat is mostly saturated. It works for drinking, cooking, baking, or anywhere whole milk is called for.

Ingredients

MILK WITH 400 I.U. VITAMIN D3 ADDED PER QUART.

Calorie Breakdown

At 62 calories per 100 grams, WHOLE MILK gets 21% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.

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