WHOLE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 108 MG | 5% |
About WHOLE MILK
WHOLE MILK is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 10.8g of carbohydrates, and 6.7g of fat. This food belongs to the Milk category.
Ingredients
WHOLE MILK.
Calorie Breakdown
At 125 calories per 100 grams, WHOLE MILK gets 21% of its calories from protein, 35% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE MILK
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More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.