WHOLE MILK vs DEAN'S
Nutrition comparison per 100 g serving
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DEAN'S wins in 5 out of 11 nutrient categories
WHOLE MILK: 3
vs
DEAN'S: 5
(3 ties)
Overview
| Nutrient | WHOLE MILK | DEAN'S | Winner |
|---|---|---|---|
| Calories | 125 cal | 51 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 10.8 g | 6.4 g | |
| Fat | 6.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | DEAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1 MG |
Minerals
| Mineral | WHOLE MILK | DEAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 148 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 108 MG | 131 MG |