Gracie's Enterprises, WHOLE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 51 MG | 2% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
About WHOLE MILK
Whole milk, nothing more. Rich in natural fat and containing a complete protein with all essential amino acids, it sits at the fatty end of the dairy spectrum. The fat content makes it genuinely satisfying and helps with absorption of fat-soluble vitamins. Good for cooking, coffee, cereal, or drinking straight.
Ingredients
MILK
Dietary Information
WHOLE MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, WHOLE MILK gets 21% of its calories from protein, 29% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
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