Know what is on your plate.
Gracie's Enterprises, WHOLE MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 51 MG | 2% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
About WHOLE MILK
Whole milk, nothing more. Rich in natural fat and containing a complete protein with all essential amino acids, it sits at the fatty end of the dairy spectrum. The fat content makes it genuinely satisfying and helps with absorption of fat-soluble vitamins. Good for cooking, coffee, cereal, or drinking straight.
Ingredients
MILK
Dietary Information
WHOLE MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, WHOLE MILK gets 21% of its calories from protein, 29% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Gracie's Enterprises, WHOLE MILK
See how Gracie's Enterprises, WHOLE MILK compares to other foods in terms of nutrition:
- Gracie's Enterprises, WHOLE MILK vs BORDEN, 2% REDUCED FAT MILK
- Gracie's Enterprises, WHOLE MILK vs BORDEN, 2% REDUCED FAT MILK
- Gracie's Enterprises, WHOLE MILK vs Sokol And, PREMIUM CLASSIC EGGNOG
- Gracie's Enterprises, WHOLE MILK vs BORDEN, PASTEURIZED WHOLE MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.