WHOLE MILK vs 2% REDUCED FAT MILK WITH DHA OMEGA-3
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK WITH DHA OMEGA-3 wins in 9 out of 15 nutrient categories
WHOLE MILK: 2
vs
2% REDUCED FAT MILK WITH DHA OMEGA-3: 9
(4 ties)
Overview
| Nutrient | WHOLE MILK | 2% REDUCED FAT MILK WITH DHA OMEGA-3 | Winner |
|---|---|---|---|
| Calories | 64 cal | 54 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 4.7 g | 5.4 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | 2% REDUCED FAT MILK WITH DHA OMEGA-3 | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WHOLE MILK | 2% REDUCED FAT MILK WITH DHA OMEGA-3 | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 51 MG | 56 MG |