Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Topco Associates, WHOLE KERNEL SUPER SWEET CORN

Canned Vegetables Topco Associates, Inc. Branded
48 Calories
0.8g Protein
7.2g Carbs
0.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0.8g 10%
Carbs 7.2g 86%
Fat 0.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Sodium, Na 160 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Big Y, CUT ASPARAGUS SPEARS 17 1.7g 2.5g 0g Big Y, NO SALT ADDED SLICED CARROTS 17 0g 3.3g 0g Wildbrine, RAW SAUERKRAUT 17 0g 6.7g 0g Lowell, BEET SALAD WITH ONION 58 1.7g 9.2g 1.7g Price Chopper Super, VINAIGRETTE BEETS 39 0g 7.9g 0g Weis, MUSHROOM PIECES & STEMS 27 2.7g 2.7g 0.6g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About WHOLE KERNEL SUPER SWEET CORN

Full Circle Market Organic Whole Kernel Super Sweet Corn from Topco Associates is a canned organic corn with only water and sea salt added. A 125g serving provides 48 calories, 7.2g carbohydrates, 0.8g protein, 0.4g fat, and 0.8g fiber. A clean, minimally processed organic canned corn with no added sugar, lower in calories than many sweetened varieties.

Ingredients

ORGANIC CORN, WATER, SEA SALT.

Dietary Information

WHOLE KERNEL SUPER SWEET CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, WHOLE KERNEL SUPER SWEET CORN gets 7% of its calories from protein, 60% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, WHOLE KERNEL SUPER SWEET CORN

See how Topco Associates, WHOLE KERNEL SUPER SWEET CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE KERNEL SUPER SWEET CORN
Hi! Ask me anything about WHOLE KERNEL SUPER SWEET CORN, nutrition, recipes, health benefits, or meal ideas.