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Know what is on your plate.

Topco Associates, WHOLE KERNEL SUPER SWEET CORN

Canned Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
0.8g Protein
7.2g Carbs
0.4g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 10%
Carbs 7.2g 86%
Fat 0.4g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Sodium, Na 160 MG 7%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About WHOLE KERNEL SUPER SWEET CORN

Full Circle Market Organic Whole Kernel Super Sweet Corn from Topco Associates is a canned organic corn with only water and sea salt added. A 125g serving provides 48 calories, 7.2g carbohydrates, 0.8g protein, 0.4g fat, and 0.8g fiber. A clean, minimally processed organic canned corn with no added sugar, lower in calories than many sweetened varieties.

Ingredients

ORGANIC CORN, WATER, SEA SALT.

Dietary Information

WHOLE KERNEL SUPER SWEET CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, WHOLE KERNEL SUPER SWEET CORN gets 7% of its calories from protein, 60% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, WHOLE KERNEL SUPER SWEET CORN

See how Topco Associates, WHOLE KERNEL SUPER SWEET CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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