Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Raley's — WHOLE KERNEL CORN

Canned Vegetables Raley's Branded
64 Calories
0.8g Protein
11.2g Carbs
0.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 11.2g 4%
Dietary Fiber 0.8g 3%
Total Sugars 5.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0mg 0%
Potassium 84mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0.8g 6%
Carbs 11.2g 88%
Fat 0.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 84 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
KEY FOOD, MEDIUM WHOLE BEETS 32 0.8g 6.4g 0g KEY FOOD, MEDIUM SWEET PEAS 56 3.2g 9.6g 0.4g KEY FOOD, CUT GREEN BEANS 17 0.8g 3.3g 0g KEY FOOD, GREEN BEANS, FRENCH STYLE SLICED 17 0.8g 3.3g 0g KEY FOOD, WHOLE KERNEL GOLDEN SWEET CORN 64 1.6g 13.6g 0.8g KEY FOOD, CUT WAX BEANS 21 0.8g 4.2g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL CORN

Raley's Whole Kernel Corn is canned sweet corn with water, sugar, and salt. Each 125g serving has 64 calories, 0.8g protein, 11.2g carbs, 0.8g fat, and 0.8g fiber. A pantry staple used in soups, stir-fries, casseroles, and side dishes. Low in calories and simple in composition.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL CORN gets 5% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Raley's — WHOLE KERNEL CORN

See how Raley's — WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE KERNEL CORN
Hi! Ask me anything about WHOLE KERNEL CORN — nutrition, recipes, health benefits, or meal ideas.