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WHOLE HEARTS OF PALM

Canned Vegetables Milky Way Int'L Trading Corp Branded
30 Calories
3.6g Protein
4.8g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 265mg 12%
Total Carbohydrate 4.8g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 43%
Carbs 4.8g 57%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 1.5 MG 8%
Sodium, Na 265 MG 12%
Zinc, Zn 2.4 MG 21%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SWEET PEAS 35 2.0g 7.1g 0g WHOLE SPEAR ASPARAGUS 0 0g 0g 0g ORGANIC GREEN BEANS 12 0.8g 2.5g 0g PREMIUM SLICED BEETS 37 0.8g 8.9g 0g MILD FIRE ROASTED WHOLE GREEN CHILES, MILD FIRE ROASTED 0 0g 0g 0g FARM FRESH FERMENTS SAUERKRAUT 17 0g 6.7g 0g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Zinc, Zn (21% DV).

About WHOLE HEARTS OF PALM

WHOLE HEARTS OF PALM is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 4.8g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID.

Dietary Information

WHOLE HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE HEARTS OF PALM include Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 30 calories per 100 grams, WHOLE HEARTS OF PALM gets 48% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE HEARTS OF PALM

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More in Canned Vegetables

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