WHOLE HEARTS OF PALM vs CUT BLUE LAKE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 5 out of 11 nutrient categories
WHOLE HEARTS OF PALM: 5
vs
CUT BLUE LAKE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | CUT BLUE LAKE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 30 cal | 17 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 4.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | CUT BLUE LAKE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 3 MG |
Minerals
| Mineral | WHOLE HEARTS OF PALM | CUT BLUE LAKE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 265 MG | 317 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |