Bob's Red Mill Natural — WHOLE GRAINS AND BEANS SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 5.1 MG | 28% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (15.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About WHOLE GRAINS AND BEANS SOUP MIX
Bob's Red Mill Whole Grains and Beans Soup Mix is a hearty dry blend of legumes and grains. Per 100g it contains 349 calories, 64.15g carbs, 18.87g protein, 1.89g fat, and a notable 15.1g fiber. The mix includes small red beans, pinto beans, lentils, red lentils, oat groats, brown rice, triticale, rye berries, hard red wheat, pearl barley, Kamut khorasan wheat, buckwheat groats, and sesame seeds. A substantial base for a from-scratch vegetarian or meat-enhanced soup.
Ingredients
SMALL RED BEANS, PINTO BEANS, LENTILS, RED LENTILS, WHOLE OAT GROATS, BROWN RICE, TRITICALE BERRIES (WHEAT), RYE BERRIES, HARD RED WHEAT, PEARL BARLEY, KAMUT KHORASAN WHEAT, BUCKWHEAT GROATS AND SESAME SEEDS.
Dietary Information
WHOLE GRAINS AND BEANS SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAINS AND BEANS SOUP MIX include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, WHOLE GRAINS AND BEANS SOUP MIX gets 22% of its calories from protein, 74% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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