WHOLE GRAINS AND BEANS SOUP MIX vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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WHOLE GRAINS AND BEANS SOUP MIX wins in 5 out of 10 nutrient categories
WHOLE GRAINS AND BEANS SOUP MIX: 5
vs
CHICKEN TORTILLA SOUP: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAINS AND BEANS SOUP MIX | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 349 cal | 49 cal | |
| Protein | 18.9 g | 3.3 g | |
| Carbs | 64.2 g | 7.4 g | |
| Fat | 1.9 g | 0.6 g | |
| Fiber | 15.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS AND BEANS SOUP MIX | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAINS AND BEANS SOUP MIX | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 5.1 MG | 0.4 MG | |
| Sodium, Na | 9 MG | 298 MG |