WHOLE GRAIN WHITE BREAD, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 378 MG | 16% |
Nutrition Highlights
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Niacin (22% DV).
About WHOLE GRAIN WHITE BREAD, WHITE
WHOLE GRAIN WHITE BREAD, WHITE is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 48.9g of carbohydrates, and 3.3g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE GRAIN WHEAT FLOUR, WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], NIACIN [VITAMIN B3], FOLIC ACID), RESISTANT CORN STARCH, YEAST, WHEAT GLUTEN, SUGAR, WHEAT DEXTRIN, SOYBEAN OIL, WHEAT PROTEIN ISOLATE, CALCIUM SULFATE, DATEM, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), LACTIC ACID, TRICALCIUM PHOSPHATE, VITAMIN D2 (EROCALCIFEROL), VINEGAR, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.
Dietary Information
WHOLE GRAIN WHITE BREAD, WHITE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN WHITE BREAD, WHITE include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, WHOLE GRAIN WHITE BREAD, WHITE gets 15% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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