Raley's — WHOLE GRAIN WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 326 MG | 14% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About WHOLE GRAIN WHEAT BREAD
Raley's Whole Grain Wheat Bread is made with whole wheat flour, crushed wheat, and bulgur wheat as the primary grains, sweetened with honey, brown sugar, and molasses. A 43g serving provides 233 calories, 6.98g protein, 48.84g carbs, 2.33g fat, and 7g of fiber. The high fiber content for a sandwich bread makes this a reasonable daily choice for those managing digestive health or following high-fiber diets.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, WHOLE GRAIN CRUSHED WHEAT, WHOLE GRAIN BULGUR WHEAT, YEAST, HONEY, SUGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUNFLOWER OIL, WHEAT GLUTEN, SEA SALT, CALCIUM SULFATE (SOURCE OF CALCIUM), MOLASSES, VINEGAR, CULTURED WHEY (MILK).
Dietary Information
WHOLE GRAIN WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 233 calories per 100 grams, WHOLE GRAIN WHEAT BREAD gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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