WHOLE GRAIN WHEAT BREAD vs BAR-B-QUE SWEET BUNS
Nutrition comparison per 100 g serving
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BAR-B-QUE SWEET BUNS wins in 6 out of 13 nutrient categories
WHOLE GRAIN WHEAT BREAD: 5
vs
BAR-B-QUE SWEET BUNS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT BREAD | BAR-B-QUE SWEET BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 298 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 48.8 g | 54.4 g | |
| Fat | 2.3 g | 4.4 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT BREAD | BAR-B-QUE SWEET BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT BREAD | BAR-B-QUE SWEET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 326 MG | 667 MG |