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Frito-Lay — WHOLE GRAIN SNACKS, HARVEST CHEDDAR

Chips, Pretzels & Snacks Frito-Lay Company Branded
500 Calories
7.1g Protein
67.9g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.5mg 14%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 67.9g 70%
Fat 21.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 286 MG 6%
Sodium, Na 714 MG 31%

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Ohio Baking — SOURDOUGH PRETZELS, HONEY MUSTARD & ONION 500 7.1g 75g 17.9g Ohio Baking — KALE CHIPS, SPICY MISO 536 21.4g 42.9g 32.1g OLD DUTCH, ARRIBA, TORTILLA CHIPS, SRIRACHA, SRIRACHA 500 7.1g 67.9g 21.4g HY-VEE, PREMIUM POTATO CHIPS, CHIPOTLE, RANCH, CHIPOTLE, RANCH 500 7.1g 60.7g 25g Shearer's — KLN FAMILY BRANDS, ENGINE CO.51 HOT POTATO CHIPS 536 7.1g 57.1g 32.1g Shearer's — LARRY THE CABLE GUY, TATER CHIPS 536 7.1g 57.1g 32.1g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (31% DV).

About WHOLE GRAIN SNACKS, HARVEST CHEDDAR

Sun Chips Harvest Cheddar Whole Grain Snacks from Frito-Lay are baked multigrain crisps made from whole corn, wheat, brown rice, and oat flour, seasoned with cheddar and Parmesan cheese. Each 28g serving delivers 500 calories, 7.14g protein, 67.86g carbs, 21.43g fat, and 7.1g fiber, making them a high-fiber, whole grain snack chip.

Ingredients

WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, WHEY, WHEY PROTEIN CONCENTRATE, ONION POWDER, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, YEAST EXTRACT, CITRIC ACID, PAPRIKA EXTRACTS, LACTIC ACID, GARLIC POWDER, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND SKIM MILK.

Dietary Information

WHOLE GRAIN SNACKS, HARVEST CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN SNACKS, HARVEST CHEDDAR include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, WHOLE GRAIN SNACKS, HARVEST CHEDDAR gets 6% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay — WHOLE GRAIN SNACKS, HARVEST CHEDDAR

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