WHOLE GRAIN SNACKS vs WAI LANA
Nutrition comparison per 100 g serving
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WHOLE GRAIN SNACKS wins in 6 out of 11 nutrient categories
WHOLE GRAIN SNACKS: 6
vs
WAI LANA: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SNACKS | WAI LANA | Winner |
|---|---|---|---|
| Calories | 500 cal | 446 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 67.9 g | 85.7 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SNACKS | WAI LANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SNACKS | WAI LANA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 714 MG | 857 MG |