WHOLE GRAIN SNACKS vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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WHOLE GRAIN SNACKS wins in 6 out of 11 nutrient categories
WHOLE GRAIN SNACKS: 6
vs
KETTLE COOKED POTATO CHIPS: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN SNACKS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SNACKS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | WHOLE GRAIN SNACKS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 714 MG | 268 MG |