DARE — WHOLE GRAIN & SEEDS CRACKERS, WHOLE GRAIN & SEEDS

Nutrition Highlights

• Very low in calories (44 kcal per 100g), suitable for weight management.
• Good source of protein with 11.1g per 100g.
• High in dietary fiber (11.1g per 100g), supporting digestive health.
• Good source of Iron, Fe (25% DV).
• Good source of Sodium, Na (34% DV).

About WHOLE GRAIN & SEEDS CRACKERS, WHOLE GRAIN & SEEDS

Dare Whole Grain and Seeds Crackers are multi-grain crackers made with whole wheat, sesame seeds, millet, poppy seeds, flax seeds, rye, oats, and barley. An 18g serving provides 44 calories, 11.11g of protein per 100g, 61.11g of carbs, and 11.1g of fiber. The diverse whole grain and seed base makes these a high-fiber, moderately high-protein cracker option.

Ingredients

WHOLE GRAINS AND SEEDS WHOLE WHEAT FLOUR, BLACK AND WHITE SESAME SEEDS, MILLET, POPPY SEEDS, TRITICALE MEAL, FLAX SEEDS, RYE MEAL, MALTED WHEAT FLAKES, OATS, BROWN RICE MEAL, BARLEY FLAKES), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, CANOLA OIL*, HIGH OLEIC SUNFLOWER OIL*, SUGAR CONTAINS 2% OR LESS OF: WHEY (A MILK INGREDIENT), CORN FLAKES, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), NATURAL FLAVOR. HYDROLYZED SOY PROTEIN, SOY LECITHIN.

Dietary Information

WHOLE GRAIN & SEEDS CRACKERS, WHOLE GRAIN & SEEDS is considered high-fiber, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN & SEEDS CRACKERS, WHOLE GRAIN & SEEDS include Sodium, Na (34% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 44 calories per 100 grams, WHOLE GRAIN & SEEDS CRACKERS, WHOLE GRAIN & SEEDS gets 101% of its calories from protein, 556% from carbohydrates, and 341% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare DARE — WHOLE GRAIN & SEEDS CRACKERS, WHOLE GRAIN & SEEDS

See how DARE — WHOLE GRAIN & SEEDS CRACKERS, WHOLE GRAIN & SEEDS compares to other foods in terms of nutrition:

• DARE — WHOLE GRAIN & SEEDS CRACKERS, WHOLE GRAIN & SEEDS vs Weis — CRACKERS
• DARE — WHOLE GRAIN & SEEDS CRACKERS, WHOLE GRAIN & SEEDS vs B&G Foods North America — OLD LONDON, MELBA, WHOLE GRAIN TOASTS
• DARE — WHOLE GRAIN & SEEDS CRACKERS, WHOLE GRAIN & SEEDS vs Goya — SNACK CRACKERS
• DARE — WHOLE GRAIN & SEEDS CRACKERS, WHOLE GRAIN & SEEDS vs EAT WELL EMBRACE LIFE, BLACK BEAN HUMMUS WITH CRACKERS, SWEET & SPICY, SWEET & SPICY

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