TKF, ""CHEEZY"" DILL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 7.1 MG | 39% | |
| Sodium, Na | 1,143 MG | 50% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (39% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (43% DV).
About ""CHEEZY"" DILL
Kale Krackers Cheezy Dill by TKF LLC is a dehydrated snack cracker built around a base of raw kale, making it part of a wave of grain-free, vegetable-forward snacking products that gained traction in the health-conscious food market over the past decade. Unlike baked grain crackers, these are made through a dehydration process that preserves the raw ingredients at low temperatures, maintaining a distinct nutritional density from the seeds and nuts in the formula.
The ingredient list reads like a seed and nut medley: golden flax seeds, sunflower seeds, cashews, sesame seeds, hemp seeds, and pumpkin seeds all appear, contributing a range of fats — primarily polyunsaturated and monounsaturated — along with substantial protein and fiber. Nutritional yeast provides the cheezy flavor profile without dairy, adding a savory, umami-rich depth characteristic of this beloved ingredient in plant-based cooking. Apple cider vinegar adds brightness and acidity. Dill weed and onion powder complete the flavor story, delivering a cool, herbal finish that makes these crackers work as a snack on their own or alongside dips.
Nutritionally, these are calorie-dense — the combination of seeds, nuts, and kale means a small serving delivers significant fat, a notable protein contribution, and an impressive fiber count. The fat is primarily from the seeds and nuts rather than added oils. The carbohydrate content is moderate, and the fiber fraction is high relative to total carbs, indicating these are low-net-carb-style snack food that fits well in low-glycemic dietary patterns.
Serve alongside hummus, guacamole, or nut butter for a complementary snack board, or enjoy straight from the bag. Store in a cool, dry environment and seal tightly after opening to maintain crunch.
Ingredients
KALE, GOLDEN FLAX SEEDS, SUNFLOWER SEEDS, CASHEWS, SESAME SEEDS, NUTRITIONAL YEAST, APPLE CIDER VINEGAR, HEMP SEEDS, PUMPKIN SEEDS, SEA SALT, ONION POWDER, DILL WEED, BLACK PEPPER
Dietary Information
""CHEEZY"" DILL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ""CHEEZY"" DILL include Sodium, Na (50% DV) , Vitamin C, total ascorbic acid (43% DV) , Iron, Fe (39% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 454 calories per 100 grams, ""CHEEZY"" DILL gets 19% of its calories from protein, 25% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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