WHOLE GRAIN & SEEDS CRACKERS vs ""CHEEZY"" DILL
Nutrition comparison per 100 g serving
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""CHEEZY"" DILL wins in 7 out of 11 nutrient categories
WHOLE GRAIN & SEEDS CRACKERS: 3
vs
""CHEEZY"" DILL: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN & SEEDS CRACKERS | ""CHEEZY"" DILL | Winner |
|---|---|---|---|
| Calories | 44 cal | 454 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 61.1 g | 28.6 g | |
| Fat | 16.7 g | 32.1 g | |
| Fiber | 11.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & SEEDS CRACKERS | ""CHEEZY"" DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | WHOLE GRAIN & SEEDS CRACKERS | ""CHEEZY"" DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 286 MG | |
| Iron, Fe | 4.4 MG | 7.1 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 778 MG | 1,143 MG |