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DARE, WHOLE GRAIN & SEEDS CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 778 MG | 34% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (34% DV).
About WHOLE GRAIN & SEEDS CRACKERS
Dare Whole Grain and Seeds Crackers are multi-grain snack crackers made from a blend of whole wheat flour, black and white sesame, millet, poppy seeds, triticale, flax, rye, malted wheat, oats, brown rice, and barley flakes, bound with enriched flour, canola oil, and high-oleic sunflower oil. Per 100 g they provide 444 calories, 11.1 g protein, 61.1 g carbohydrates, 16.7 g fat, and 11.1 g dietary fiber. The diverse grain and seed base contributes a broad range of fiber types and micronutrients. Contains wheat, oats, sesame, soy, and dairy (whey). A high-fiber cracker option with a satisfying, nutty flavor and sturdy texture.
Ingredients
WHOLE GRAINS AND SEEDS (WHOLE WHEAT FLOUR, BLACK AND WHITE SESAME SEEDS, MILLET, POPPY SEEDS, TRITICALE MEAL, FLAX SEEDS, RYE MEAL, MALTED WHEAT FLAKES, OATS, BROWN RICE MEAL, BARLEY FLAKES), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, SUGAR, CONTAINS 2% OR LESS OF: WHEY (A MILK INGREDIENT), CORN FLAKES, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), NATURAL FLAVOR, HYDROLYZED SOY PROTEIN, ENZYMES, SOY LECITHIN.
Dietary Information
WHOLE GRAIN & SEEDS CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN & SEEDS CRACKERS include Sodium, Na (34% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 444 calories per 100 grams, WHOLE GRAIN & SEEDS CRACKERS gets 10% of its calories from protein, 55% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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