WHOLE GRAIN & SEEDS CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN & SEEDS CRACKERS wins in 5 out of 11 nutrient categories
WHOLE GRAIN & SEEDS CRACKERS: 5
vs
SALTINE CRACKERS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN & SEEDS CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 429 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 61.1 g | 71.4 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & SEEDS CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN & SEEDS CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 5.1 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 778 MG | 1,214 MG |