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Weis, WHOLE GRAIN SALTINES, WHOLE GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 933 MG | 41% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Sodium, Na (41% DV).
About WHOLE GRAIN SALTINES, WHOLE GRAIN
Weis Quality Whole Grain Saltines combine unbleached enriched flour with whole wheat flour, soybean and/or palm oil, and a simple leavening of sodium bicarbonate and yeast. Per 100g: 400 calories, 73.33g carbs, 10g fat, 6.67g protein, and 6.7g fiber. Malted barley flour adds a mild depth of flavor. Compared to standard saltines, the whole wheat addition provides extra fiber. These crackers work well with soups, dips, and cheese, and are a lighter snack option.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SOYBEAN OIL AND/ OR PALM OIL, SALT, INVERT SUGAR, SUGAR, SODIUM BICARBONATE (LEAVENING), YEAST WITH ASCORBIC ACID, MALTED BARLEY FLOUR.
Dietary Information
WHOLE GRAIN SALTINES, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN SALTINES, WHOLE GRAIN include Sodium, Na (41% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WHOLE GRAIN SALTINES, WHOLE GRAIN gets 7% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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