GENUINE JAMAICAN WATER CRACKERS, GENUINE JAMAICAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (29% DV).
About GENUINE JAMAICAN WATER CRACKERS, GENUINE JAMAICAN
Excelsior Genuine Jamaican Water Crackers by Jamaica Biscuit Co. are simple four-ingredient crackers made with enriched flour, salt, baking soda, and yeast, delivering 333 calories and 16.7g of protein per 30g serving. Fat-free and relatively high in protein, these clean-label crackers are a classic Caribbean pantry staple.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SALT, BAKING SODA, YEAST.
Dietary Information
GENUINE JAMAICAN WATER CRACKERS, GENUINE JAMAICAN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GENUINE JAMAICAN WATER CRACKERS, GENUINE JAMAICAN include Sodium, Na (29% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, GENUINE JAMAICAN WATER CRACKERS, GENUINE JAMAICAN gets 20% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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