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Pioneer Flour Mills, WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX, WHOLE GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 850 MG | 37% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (37% DV).
About WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX, WHOLE GRAIN
Pioneer Whole Grain Pancake and Waffle Complete Mix uses whole wheat flour, corn flour, buttermilk, soy flour, and fructan as the primary ingredients. A 40g serving yields 325 calories, 10g protein, 72.5g carbs, 1.25g fat, and 7.5g fiber. The mix is complete and only requires water; no eggs or milk needed. The high fiber content from whole grains makes this a more nutritious alternative to standard pancake mixes.
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, WHEAT FLOUR, SUGAR, CORN FLOUR, DEXTROSE, BUTTERMILK, FRUCTAN, SOY FLOUR, CONTAINS LESS THAN 2%: CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, MONOCALCIUM PHOSPHATE, POTASSIUM BICARBONATE, ROSEMARY EXTRACT.
Dietary Information
WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX, WHOLE GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX, WHOLE GRAIN include Calcium, Ca (38% DV) , Sodium, Na (37% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX, WHOLE GRAIN gets 12% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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