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Cup4Cup — GLUTEN FREE MUFFIN MIX

Cake, Cookie & Cupcake Mixes Cup4Cup, LLC Branded
367 Calories
6.1g Protein
81.6g Carbs
5.1g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 81.6g 30%
Dietary Fiber 4.1g 15%
Total Sugars 42.9g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.8mg 10%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 7%
Carbs 81.6g 88%
Fat 5.1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 224 MG 5%
Sodium, Na 571 MG 25%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Continental Mills — COMPLETE PANCAKE MIX, BUTTERMILK 351 8.8g 71.9g 3.5g Aron Streit — LOW SODIUM POTATO PANCAKE 417 8.3g 83.3g 4.2g Edward & Sons Trading — TAPIOCA GRANULATED 333 0g 100g 0g Sokol And — MARSHMALLOW TREAT MAGIC 375 0g 66.7g 12.5g Urban Accents, Incorporated — SAVORY HERBY CHEDDAR PANCAKES & WAFFLES 360 10g 66g 6g Seattle Gourmet — COY'S COUNTRY, FRUIT COBBLER BAKING MIX 360 6g 86g 0g

Nutrition Highlights

  • Good source of dietary fiber (4.1g per 100g).
  • Good source of Sodium, Na (25% DV).

About GLUTEN FREE MUFFIN MIX

Cup4Cup Gluten Free Muffin Mix uses a blend of white rice flour, brown rice flour, cornstarch, tapioca flour, and potato starch in place of wheat. A 49g dry serving provides 367 calories, 6.12g protein, 81.63g carbohydrates, 5.1g fat, and 4.1g fiber. The chocolate variety uses alkali-processed cocoa. Xanthan gum replaces gluten structure to give the baked muffins a cohesive crumb.

Ingredients

CANE SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), WHITE RICE FLOUR, BROWN RICE FLOUR, CORNSTARCH, TAPIOCA FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), POTATO STARCH, NATURAL VANILLA FLAVOR, SALT, XANTHAN GUM.

Dietary Information

Notable micronutrients in GLUTEN FREE MUFFIN MIX include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, GLUTEN FREE MUFFIN MIX gets 7% of its calories from protein, 89% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cup4Cup — GLUTEN FREE MUFFIN MIX

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