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Know what is on your plate.

Birch Benders, BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK

Cake, Cookie & Cupcake Mixes Birch Benders, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

343 Calories
14.3g Protein
68.6g Carbs
0g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 17%
Carbs 68.6g 83%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 1,029mg 45%
Total Carbohydrate 68.6g 25%
Dietary Fiber 2.9g 10%
Total Sugars 22.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 429mg 33%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG 33%
Iron, Fe 1.0 MG 6%
Sodium, Na 1,029 MG 45%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (33% DV).
  • Good source of Sodium, Na (45% DV).

About BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK

Birch Benders Buttermilk Complete Pancake and Waffle Mix is made with unbleached wheat flour, buttermilk, and cane juice, providing 343 calories, 14.29g protein, 68.57g carbs, and 2.9g of fiber per 35g serving, with no fat. The high protein content for a pancake mix and simple clean-label ingredient list make it a practical choice for homemade pancakes and waffles.

Ingredients

UNBLEACHED WHEAT FLOUR, BUTTERMILK, EVAPORATED CANE JUICE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), SALT, POTATO STARCH, CASSAVA STARCH.

Dietary Information

BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK include Sodium, Na (45% DV) , and Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK gets 17% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Birch Benders, BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK

See how Birch Benders, BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK compares to other foods in terms of nutrition:

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